90-Day Online Boxing Program Sample
Struggling to train consistently due to a busy life, cost, or a packed gym schedule? That's why I created Virtual Padwork. This video is a sample from Week 1, Month 1 of my 90-day online boxing program.
Disclaimer: The content in these videos is for informational purposes only and is not intended as professional fitness advice. Always consult with a healthcare provider before starting any new exercise program. Exercise responsibly in a clear space, with appropriate clothing, and a safe distance from screens, overhanging objects, or furniture. Participation is at your own risk. For the full disclaimer, please visit: https://www.mrdenizates.com/disclaimer
Day 1 - Combo of the Day
This clip focuses on the fundamental Jab, Cross, Lead Hook combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 2 - Combo of the Day
This clip focuses on the fundamental Cross, Lead Hook, Cross combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 3 - Combo of the Day
This clip focuses on the fundamental Lead Hook, Cross, Lead Hook combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 4 - Combo of the Day
This technical round focuses on the fundamental Rear Hook, Lead Hook, Cross combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 5 - Combo of the Day
This technical round focuses on the fundamental Lead Uppercut, Cross, Lead Hook combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 6 - Combo of the Day
This clip focuses on the fundamental Rear Uppercut, Lead Hook, Cross combination, as part of a "Punch Week." It's ideal for beginners and a great way to refine your technique and build muscle memory from the convenience of your own space.
Day 7 - Round of the Week
The Round of the Week combines all six of the combinations you learned over the past six days. It's the perfect way to test your skills, refine your technique, and build muscle memory from the convenience of your own space.
Ready for the full 90-Day Challenge? Take control of your boxing training and get the complete program!
