Are you a yoga practitioner curious about boxing but intimidated by the gym? You already have the flow and discipline, now translate it! Learn why Guided Shadowboxing is your best stepping stone. Build muscle memory, master basic combinations privately, and walk into your first class feeling confident, not completely out of your depth.

Mental health is essential to our daily lives. This post breaks down the World Health Organization's definition of mental well-being and explains what Mental Health First Aid is. Learn the 'DR EFG' protocol that Mental Health First Aiders use to compassionately support someone in distress and guide them toward professional help.

Online boxing offers a powerful solution for boxers recovering from a shoulder injury. When you can't hit the bag, virtual padwork serves as a crucial bridge between shadowboxing and full bagwork. It provides the guided rhythm, a safe target, and visual cues from a coach, all without the impact that could aggravate your injury. This allows you to rebuild technique, maintain muscle memory, and stay mentally engaged on the road to a stronger, safer comeback.

Ever wondered what "boxing" is called in countries like Japan, Brazil, or Ethiopia? This comprehensive guide lists the translation of the word "boxing" from over 197 countries, revealing the surprising linguistic diversity behind the world's most famous combat sport.

Ready to sharpen your skills while training solo? The 90-day virtual boxing program helps you combine guided shadowboxing with a comprehensive library of padwork drills. It's a clear, progressive path designed to build a solid foundation and perfect your technique. Get all the benefits of a guided class from the comfort of your own home.

Not all online boxing courses are created equal — and most guides won’t tell you what really matters. This no-fluff breakdown shows you how to spot quality instruction, avoid marketing traps, and choose a course that matches your goals. Whether you're boxing for fitness or competition, make a smarter, safer choice.

Looking for timers to enhance your boxing training? Explore my YouTube boxing timer videos tailored to fit 1, 3, 6, or 12-round workouts. Whether you're sharpening techniques, building endurance, or simulating a championship bout, these timers will keep you on track.

In December 2023, I launched a daily series of 365 virtual padwork videos, creating a resource for boxing enthusiasts of all levels. What began as a creative experiment quickly became a globally followed project, showing me the power of dedication and innovation in delivering valuable content.

Master the art of boxing with a systematic approach to assessing techniques. Introducing the PUNCH model – Position, Utility, Nuance, Coordination, and Habituation. Whether you're a boxer striving for excellence or a dedicated trainer, this framework will help you improve your boxing skills.

Four memory techniques for personal trainers to better learn abstract information.

Unlock Stoic wisdom to build physical and mental resilience on your fitness journey. Embrace the power of Stoic techniques inspired by Epictetus, Marcus Aurelius, and Seneca. Strengthen your inner fortitude and find balance between mind and body.

Why do we exercise? Could a diverse range of ethical concepts, from autonomy to tradition, help reveal the deeper meanings behind each workout?

Learn to vary the style of your combinations.

How might design thinking inform personal trainers about designing better training programmes?

Dive into legendary boxing combinations. Discover the strategic genius of boxing icons like Foreman, Jones, and Mayweather. Learn, remember, and master these moves with a structured approach.

Elevate your training by visualizing your heavy bag as a dynamic sparring partner, refining your technique and adaptability. Explore creative scenarios that challenge your skills, from mythical battles to emulating the greats, and watch your boxing abilities soar through visualization.

Learn how understanding Erikson's stages of psychosocial development can enhance your personal training approach. By tailoring your techniques to each client's developmental stage, you can build trust, foster confidence, and help them achieve their fitness goals in a way that is meaningful and effective.

Discover why this age-old sport is capturing hearts across boroughs as the go-to fitness discipline. Explore its transformative power, from building cardiovascular strength to offering a mental respite, as it captivates both novices and veterans in the city.

Explore the impact of visualization exercises. Picture a serene forest walk or imagine worries floating away – these simple techniques may relax the body, lower stress, slow the heart rate, and give us a practical way to enhance our well-being

Dive into the 'ABC Blocks' method for streamlined defence training. This guide breaks down each move from Rear Catch to Lead Elbow, helping you refine your skills one letter at a time. Explore, practice, and perfect with this systematic approach.