How to Wrap Your Hands for Boxing: A Step-by-Step Guide

Protect Your Hands and Wrists with Professional Technique

Step-by-Step Hand Wrapping Instructions

Loop and Wrist: Find the loop and feed your thumb through it. Go over the wrist and wrap it three times. [00:11]

Thumb Support: Go over the thumb, underneath, and then over the wrist again. [00:21]

Knuckle Protection: From the base of the thumb, lift up to the side of your palm and wrap your knuckles three times, keeping your fingers wide. [00:27]

Finger Intervals: Go back to the base and wrap between each finger. [00:41]

Final Knuckle and Wrist Wrap: Return to the side of the palm and wrap the knuckles three more times. Finish by wrapping the wrist until the wrap is secure. [00:51]

Repeat the process on your other hand, and you're ready to start your session.