Virtual Padwork
The First of Its Kind:
A Library of Virtual Padwork Combinations
Membership Options
Disclaimer: This video content is for informational purposes only and is not professional fitness advice. Always consult a healthcare provider before starting any new exercise program. Participation is at your own risk. For the full disclaimer, please visit: https://www.mrdenizates.com/disclaimer
What is Virtual Padwork?
Struggling with Boxing Combinations?
Do you love boxing but find it hard to learn combinations, even after hours at the gym? Many boxers get stuck, believing that constant one-on-one padwork with a coach is the only way to build muscle memory. However, limited repetitions in personal training often lead to constant re-learning rather than true mastery.
Unguided shadowboxing can also be ineffective, leaving you stuck on basic moves or relying on predictable combinations. You need clear, step-by-step guidance to truly progress.
Unlock Your Potential with Virtual Padwork
Imagine having an expert boxing coach with you, breaking down every fundamental combination. Virtual Padwork provides clear video guidance, helping you master techniques and build effective boxing combinations whenever and wherever you want.
Gain new skills and confidence, taking control of your boxing journey. No more frustration—just clear steps to unlock your full potential.
Ready to advance your boxing? Subscribe to Virtual Padwork today and let's get started.
The benefits of virtual padwork:
Train Anywhere, Anytime: Practice your boxing skills and combinations exactly when and where it suits your schedule, whether at home or on the go.
Structured Learning Path: Follow clear, professional guidance that helps you systematically improve your technique from basic punches to complex combinations.
Improve Coordination, Timing, and Rhythm: Develop the skills to perform all your boxing combinations with precision and fluidity.
Boost Your Muscle Memory: Build the muscle memory needed for seamless, natural movement.
Safe, No-Impact Practice: Focus on your technique without any impact on your joints, making it ideal for injury prevention or recovery.
For All Skill Levels: Whether you're new or have experience, you'll find plenty of combinations to keep your training engaging.
Universal Understanding: Follow visual instructions effortlessly, making learning accessible for everyone, regardless of language.
Supplement Your Gym Training: Refine your skills outside of your regular gym sessions, ensuring continuous improvement.
The features of virtual padwork:
Extensive Pre-recorded Combinations: The library boasts 1000+ videos showcasing a wide range of boxing techniques. From punches, blocks, head movements, and footwork, to diverse combinations of these, you'll have an extensive collection to learn from.
Clear Visual Guidance: Each combination is presented with clear video demonstration at normal speed followed by slow breakdown.
Multi-Stance Options: All combinations are available for both Orthodox (right-handed) and Southpaw (left-handed) stances.
Designed for Repetition: The looping videos are made for drilled repetition, allowing you to practice endlessly and transform combinations into muscle memory.
Accessibility: Access your virtual padwork library on various devices, including smartphones, tablets, and computers.
No Equipment Needed: While a heavy bag can enhance your experience, virtual padwork requires no equipment.
Custom Community Combinations: Look forward to a collection of 100 custom combinations, all hand-picked by the virtual padwork community.
Explore the Library:
Techniques and Combinations
Two-Technique Combinations
Punch + Head Movement
Orthodox
Southpaw
Punch + Footwork
Orthodox
Southpaw
Block + Block
Orthodox
Southpaw
Block + Head Movement
Orthodox
Southpaw
Block + Footwork
Orthodox
Southpaw
Head Movement + Head Movement
Orthodox
Southpaw
Head Movement + Block
Orthodox
Southpaw
Head Movement + Footwork
Orthodox
Southpaw
Footwork + Block
Orthodox
Southpaw
Footwork + Head Movement
Orthodox
Southpaw
Footwork + Footwork
Orthodox
Southpaw
Advanced
(Coming Soon)
The Virtual Padwork Story
In December 2023, I launched a series of silent virtual padwork videos, designed without spoken instruction, making them accessible to viewers worldwide. Each video showcases a real-time boxing combination with visual graphics and sound effects, followed by a breakdown using on-screen text that labels each technique. The looping format allows viewers to internalize combinations by replaying the sequence as many times as they need.
The combinations range from basic drills to advanced sequences inspired by professional boxers and alternate between orthodox (right-handed) and southpaw (left-handed) stances for balanced training.
In January 2024, one of my virtual padwork videos went viral on Instagram, highlighting their universal appeal, and triggering a wave of popularity for the entire series. I wrote a blog post about the journey, sharing insights and reflections on the project's impact and growth.
Under the hashtags, #ComboOfTheDay and #VirtualPadwork, the collection of 365 videos is now available across multiple platforms, offering a consistent, accessible resource for boxing enthusiasts everywhere.
Get Your Custom Combo
Want to see a specific boxing combination in my next virtual padwork video?
Tell me, and I'll get to work on it!