TEMPO: Boxing Training App
Sweat is easy. Skill is hard.
Most boxing apps do one thing: count down. They won't tell you if you're moving too fast and burning out. They won't ask what you learned. They just beep.
The result is the "mindless round". You show up, get sweaty, and leave exactly as good as you arrived. If you've been throwing the same jab-cross-hook for two years and it still doesn't feel right, this is why.
A system, not just a timer.
TEMPO builds three tools into a single loop, so every round has a structure, every session has a debrief, and your progress stops being accidental.
The Three Pillars
Rounds — The Clock: No ads, no clutter. When the timer runs, you work. When it stops, you rest. That simple constraint is what separates a real training session from a casual sweat.
Rhythm — The Metronome: If you can't control your pace, you can't control the fight. The built-in metronome locks you to a beat and forces you to move with intention - so you build muscle memory for efficiency, not just effort.
Reflection — The Log: This is what no other boxing app does. After the final bell, you log the reality: what happened, why does it matter, and what changes next time? Most people stay stuck at the same level for years because they never look at their own data. The Log fixes that.
One step before you start
TEMPO runs best as a full-screen app, no browser bar, no distractions. Add it to your home screen in 5 seconds:
iOS: Tap ‘Share’ → ‘Add to Home Screen’
Android: Tap ‘Three Dots’ → ‘Add to Home Screen’
Pro Features
Solo training has a major flaw: you know what’s coming.
When you shadowbox or hit the bag alone, you default to what's comfortable. The same three combinations. The same rhythm. The same habits. Without a coach calling instructions, you're not building reflexes - you're rehearsing them. And you're reinforcing mistakes you don't know you're making.
Combo Call, Fight Scan and Combo Gen fix both sides of that problem.
Combo Call
Hear it. Do it.
Combo Call calls randomised instructions out loud while you train. You just react. But it's not just a random punch generator. You choose what gets called.
Build your session around what you're actually working on:
Punches & punch combinations
Blocks & defensive combinations
Head movement & head movement combinations
Footwork & footwork combinations
Number combos
Generic coaching cues
Motivation
Repeat cues
Drilling head movement today? Filter to head movement only. Working on creating angles? Load up footwork combos. Want to stay focused? Turn on motivational cues and let TEMPO push you through it.
However you use it, three things stay true:
Kill the Habit: You can't default to comfortable when you don't know the next move.
Offload the Thinking: TEMPO calls the shots. You focus on execution.
Control the Intensity: Dial the call frequency from slow and technical to fast and reactive - you set the pace.
Try a free 60-second round now - no sign-up, no commitment.
Fight Scan
See it. Fix it.
Combo Call removes predictability from your training. Fight Scan shows you what's left to fix.
Upload a clip from any session - sparring, bagwork, shadowboxing - and study it with precision: slow motion, frame-by-frame stepping, loop points, and drawing tools. Annotate directly on the footage with written notes or voice recordings.
Pause at the exact moment a breakdown happens. Log it. Every stamp is time-coded to the frame, building a structured audit of where your technique is actually leaking.
When you're done, export the full session as a single package - annotated frames, voice notes, and a written log, all in one place.
Three things stay true however you use it:
See It Clearly: Slow motion, frame-by-frame control, and drawing tools put a breakdown under a microscope.
Note It Precisely: Stamp any moment with a written note, a voice recording, or both, time-coded to the frame.
Fix It with Evidence: Every session exports as a complete package of annotated frames and notes. Progress you can actually point to.
Ready for a deep dive? Create an account to log your first session breakdown.
Combo Gen
Build it. Drill it.
When you train alone, you default to what's comfortable. The same rhythm. The same habits. It’s the path of least resistance, and you end up rehearsing predictability.
Combo Gen breaks the pattern. It builds customized combinations based on your exact training focus.
Generate combinations step-by-step:
Technique Pool: Toggle a 30-technique library across punches, blocks, head movement, and footwork.
Transition Preferences: Set which techniques naturally flow into the next to map out your specific style.
The 80/20 Principle: Preferences are weighted at 80% to respect your flow, but the tool explores freely 20% of the time to throw unexpected moves at you.
Combo Length: Dial the complexity from a 2-move combo up to a gruelling 20 techniques.
Repeat Logic: Toggle repeated techniques on or off based on your preference.
Call Out: Hit play and hear each technique called out in sequence at your pace. No screen-watching. Just listen and move.
Virtual Padwork: Watch every technique demonstrated back-to-back in your stance - orthodox or southpaw - so you see exactly how the combo flows before you throw it.
Drilling footwork-to-punch transitions today? Strip the pool down to steps, pivots, and straight hands.
Want to protect a sore shoulder? Remove hooks entirely and let the generator build around your straight punches and slips.
Stop rehearsing what you already know. Let the generator create the combo.
Want to get started? Create an account to generate your first combo.
TEMPO isn’t just a timer, it’s a boxing coach in your pocket.
For the solo athlete, it bridges the gap between physical conditioning, reactive drilling, and analytical strategy. It’s a system built to develop Boxing IQ in your own time.
Disclaimer: This content is for informational purposes only and is not professional fitness advice. Always consult a healthcare provider before starting any new exercise program. Participation is at your own risk. For the full disclaimer, please visit: https://www.mrdenizates.com/disclaimer