The Number System

Boxing Fundamentals

The Number System

Boxing coaches use a standard numbering system to call out combinations quickly and precisely. Knowing the numbers by reflex — not by thinking — is what allows you to act on a callout instantly.

This app covers all 10 punches: the full range from the jab through to overhand shots. Learn the numbers, then read real combinations.

Select your stance
Reference

The 10 Numbers

Phase 1 — Numbers — 1 of 10
Phase 2 — Combinations — 1 of 14
Phase 2: Read the combinations. Translate the number sequence into the correct punches.
Complete

Results

0

COMBO CALL
Prep
0:10
Work
3:00
Rest
1:00
Rounds
12
Call Pace
3.0s
Tempo Active
Metronome during WORK
BPM 150
Voice
Numbers
COMBO CALL
Round 1/6
GET READY
0:10
150 BPM