Small Group Personal Training
Based in London? Want to try boxing with friends or family? Looking for a trainer who travels to you?
I'll bring the workout to you and your group, so you can train right at your doorstep or suitable outdoor area.
No more solo training or crowded gyms. My small group sessions offer the perfect blend of individual coaching and teamwork.
Perfect for groups of three or four, every session helps strengthen your body, mind, and social bonds too.
How It Works
Step 1: Check and Enquire.
Check your location is within the areas I cover in London, and fill in the form below to check my current availability.
I’m based in East London and I offer mobile training sessions in most areas of London.
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Barking and Dagenham
Barnet
Camden
City of London
City of Westminster
Enfield
Hackney
Hammersmith and Fulham
Haringey
Islington
Kensington and Chelsea
Lambeth
Newham
Redbridge
Southwark
Tower Hamlets
Waltham Forest
Wandsworth (select districts)
If your location is not listed, get in touch and I’ll be happy to explore a suitable arrangement that works for both of us.
Step 2: Form and Payment.
Fill in the PAR-Q, and buy your session or pack:
Prior to the first session, I’ll need to know about any health conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Choose from the training options below. You’ll find single sessions and packs. Prices vary according to the duration of the session, and the number of sessions you buy.
Step 3: Contact and Train.
Once the paperwork and payments are clear, contact me via the WhatsApp number provided in my response to arrange a specific time and place.
Then, just get ready to train! Dress comfortably and bring a water bottle. If you have your own gloves, bring them. If not, I’ve got you covered.
We’ll start with the basics, build your boxing skills, and get you all fighting fit.
For more information, check out the Frequently Asked Questions.
Select Your Package
Safety First:
Prior to your first session, I’ll need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Booking Details:
Once booked, get in touch to arrange a suitable time and place.
Session Validity:
Sessions are valid for 6 months.
Safety First:
Prior to your first session, I’ll need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Booking Details:
Once booked, get in touch to arrange a suitable time and place.
Session Validity:
Sessions are valid for 6 months.
What Happens in a Small Group Personal Training Session?
1 - Warm-Up
We kick off with a lively warm-up. First, it's skipping - a brilliant way to get your heart rate up and sharpen coordination. Then, we move onto dynamic stretches: think leg swings and lunges to get your muscles and joints ready. This combo of cardio and stretching sets you up perfectly for the workout ahead, both physically and mentally.
2 - Padwork
The padwork starts with the basics - simple punches and combinations. Gradually, as you grow more confident, we up the intensity and complexity. You'll learn advanced techniques and faster combinations, improving your speed, power, and accuracy. It's not just about the punches; this is a full-body workout that elevates your fitness and focus.
3 - Circuit Training
In alternating rounds, I focus on padwork with one participant at a time, while the others tackle a circuit routine for diverse muscle groups and cardiovascular health. This structure provides individualized attention during padwork and group involvement during the circuit, ensuring the workout is both dynamic and inclusive.
4 - Cool Down
The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.
“In classes he effortlessly manages large groups, keeping the training moving and intense while still helping individuals with technique.”
— Gordon Wilkinson, Field Applications Engineer