Health Metrics and Progress Tracking

To ensure your training is safe and effective, I track a specific set of health markers, including:

• Blood Pressure

• Resting Heart Rate

• Body Mass Index (BMI)

• Waist-to-Hip Ratio (WHR)

This data allows us to monitor your health as closely as your physical performance.

Please click here to complete your health metrics form.

Once submitted, a copy of the results will be automatically emailed to you for your records.