Boxing Fitness Blog
ABC Blocks: Mastering the Letter System for Effective Defence Training
Dive into the 'ABC Blocks' method for streamlined defence training. This guide breaks down each move from Rear Catch to Lead Elbow, helping you refine your skills one letter at a time. Explore, practice, and perfect with this systematic approach.
Padwork Inspiration: 30 Examples of Excellent Padwork for Boxing
Take your padwork to the next level with these 30 inspiring examples from top coaches and athletes.
Pro Boxer Inspired Boxing Combinations
Take your boxing skills to the next level with these pro boxer inspired combinations. From jabs and hooks to uppercuts and crosses, learn how to execute these advanced techniques with ease and finesse.
Combos All Year Round: 12 Boxing Themes for Each Month of the Year
Keep your boxing training fresh all year round with these 12 boxing themes, one for each month of the year. From "Counter-Punches" to "Head Movement," discover new training challenges and techniques to improve your skills and stay motivated in this comprehensive guide.
Fight Like a Pro: A-Z Guide of Boxing Combinations by the Greatest Fighters
Learn from the best with this A-Z guide of boxing combinations by the greatest fighters. From Muhammad Ali to Mike Tyson, explore the signature moves and techniques of boxing legends and incorporate them into your own training in this comprehensive reference. Whether you're a beginner or an experienced boxer, this post has something for everyone.
7 Styles of Padwork in Boxing
Learn the different types of padwork for building overall boxing skill.
Combo Collection: 100 Iconic Boxing Combinations from Ali to Mayweather
Discover 100 iconic boxing combinations from the greatest boxers of all time in this informative post. From Muhammad Ali to Floyd Mayweather, explore the signature combinations that have made these boxers legends in the sport. Whether you're a fan of boxing or simply interested in learning more about the art of boxing combinations, this post is a must-read for anyone looking to improve their technique and add variety to their training routine.
26 Punch Combinations
Learn 26 specific punch combinations to add variety to your training.
30 Boxing Coaches to Follow on Instagram
What are some useful sources for boxing training on Instagram?
26 Block Combinations
Learn 26 specific block combinations to add variety to your boxing skills.
99-Punch Combination
Challenge yourself and learn a 99-punch combination that includes slips, rolls, and blocks.
Boxing Padwork: Verbal Cues
Improve your boxing padwork with these essential verbal cues. Discover how to communicate effectively with your partner during padwork drills and improve your technique and precision in this informative post. Whether you're a personal trainer or a boxer looking to improve your skills, this post is a must-read for anyone interested in the art of boxing padwork.
Cycles and Plug-Ins: An Advanced Type of Padwork for Boxing
How does Roger Mayweather teach combinations?
The 3 Mayweather Padwork Styles
Take your padwork to the next level with these 3 Mayweather padwork styles. Discover the secrets behind Floyd Mayweather Jr.'s legendary skills and learn how to incorporate his signature techniques into your own training in this informative post. From the "pull=counter" to the "shoulder roll," explore the techniques that have made Mayweather one of the greatest boxers of all time.
101 Boxing Combinations
What are some (one hundred and one) combinations boxers can practice to develop their skills?
