99-Punch Combination

Want to focus your boxing training on a few combinations this month? Give yourself a combo challenge and practice the combinations below next time you’re shadowboxing, working the pads or hitting the heavy bag.

The Combination:

• Jab, Cross, Jab, Cross, Jab, Cross (6)

• Rear Elbow, Rear Uppercut, Lead Hook, Cross (9)

• Slip, Cross, Lead Hook, Cross (12)

• Roll, Cross, Lead Hook, Cross (15)

• Slip-Roll, Lead Hook, Cross, Lead Hook, Rear Uppercut, Lead Uppercut, Rear Uppercut, Lead Hook, Cross (23)

• Lead Slip, Lead Uppercut, Lead Hook, Cross (26)

• Jab, Jab, Cross (29)

• Pull, Cross, Pull, Cross (31)

• Slip, Rear Uppercut, Roll (32)

• Lead Hook, Cross, Lead Hook (35)

• Rear Uppercut, Lead Uppercut, Rear Uppercut, Lead Uppercut, Rear Hook, Roll (40)

• Switch-Back, Lead Hook, Cross, Lead Hook (43)

• Switch-Back, Lead Hook, Cross, Lead Hook (46) 

• Lead Elbow, Lead Uppercut, Lead Hook, Cross (49)

• Rear Elbow, Rear Uppercut, Lead Hook, Cross (52)

• Slip-Slip-Roll, Cross, Lead Hook, Cross (55)

• Lead Slip, Lead Uppercut (56)

• Roll, Cross, Lead Hook, Cross (59)

• Pull Cross, Lead Hook, Cross (62)

• Rear Block Lead Hook, Cross, Lead Hook (65)

• Lead Block Cross, Lead Hook, Cross (68)

• Jab, Jab (70)

• Rear Slip, Rear Uppercut, Rear Hook (72)

• Lead Slip, Lead Uppercut, Lead Hook, Cross (75) 

• Jab, Cross (77)

• Slip, Cross, Lead Hook, Cross (80)

• Lead Uppercut, Cross, Lead Hook, Cross (84)

• Lead Uppercut, Rear Uppercut (86)

• Lead Uppercut, Rear Uppercut (88)

• Lead Uppercut, Rear Uppercut (90)

• Lead Uppercut, Rear Uppercut (92)

• Lead Uppercut, Rear Uppercut (94)

• Jab, Jab, Cross, Cross, Cross (99)

Comments:

Take it one chunk at a time and once you have learned the combination, try to get it in under 30 seconds.

The Combination in Numbers:

Using a numbering system, the combination looks like this:

• 121212

• RearElbow 632 Slip 232 Roll 232 

• Slip-Roll 323 656 32 LeadSlip 532 

• 112 Pull 2 Pull 2 

• Slip 6 LeadRoll 323 656 54 Roll 

• SwitchBack ‘323’ SwitchBack 323 

• LeadElbow 532 RearElbow 632 

• Slip-Slip-Roll 232 LeadSlip 5

• Roll 232 Pull 232

• RearBlock 323 LeadBlock 232 

• 11 RearSlip 64 LeadSlip 532 

• 12 Slip 232 5232

• 56-56-56-56-56 

• 11222 

Key: 

1 = Jab 

2 = Cross 

3 = Lead Hook 

4 = Rear Hook 

5 = Lead Uppercut 

6 = Rear Uppercut 

Slip = Dodge a straight punch

Roll = Duck a hook

Block = Block a hook with the hand

Elbow = Block a low hook

Switch Back = Switch stance by stepping back

Step-Slip = Slip and step one leg at the same time

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