Combos Of The Week: Week 17 Virtual Padwork Online Boxing Series
Welcome to the seventeenth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 113: 18 32 Pull 2
Stance: Southpaw
This sequence integrates a low body hook with a defensive roll to the right, followed by a sharp cross. It concludes with the "Pull" (lean back) to evade a counter-jab, setting up a final precision cross.
Combo Sequence:
Jab
Low Hook (Roll Right)
Right Hook
Cross
Lean Back
Cross
Combo 114: Block 3 Roll 3232
Stance: Orthodox
A high-pressure inside drill. You absorb a shot on the lead block, fire a hook, and immediately roll to the left to reset the power. This puts you in a perfect position to unleash a fast-paced four-punch flurry.
Combo Sequence:
Left Block
Left Hook
Roll Left
Left Hook
Cross
Left Hook
Cross
Combo 115: 12 Step 23 Step 3232
Stance: Southpaw
A footwork-heavy drill designed for the southpaw. By stepping left after the 1-2 and right after the 2-3, you practice circling the opponent and cutting angles before finishing with a high-volume combination.
Combo Sequence:
Jab
Cross
Step Left
Cross
Right Hook
Step Right
Right Hook
Cross
Right Hook
Cross
Combo 116: The 1234 Loop
Stance: Orthodox
The classic four-punch flow. Looping the 1-2-3-4 (Jab-Cross-Lead Hook-Rear Hook) is a staple for developing hand speed, weight transfer between shots, and the endurance needed for sustained combinations.
Combo Sequence:
Jab
Cross
Left Hook
Right Hook
Jab
Cross
Left Hook
Right Hook
Jab
Cross
Left Hook
Right Hook
Combo 117: 1 Pull 2 Roll 232
Stance: Southpaw
This sequence focuses on reacting to a counter-puncher. You use the pull to create a miss, counter with the cross, and immediately roll to the left to find a new angle for a crisp 2-3-2 finish.
Combo Sequence:
Jab
Lean Back
Cross
Roll Left
Cross
Right Hook
Cross
Combo 118: 12123 Roll 3636
Stance: Orthodox
A rhythmic combination that starts with a high-volume straight-shot entry. After rolling under a counter, you transition into a powerful "hook-uppercut-hook-uppercut" rhythm to finish on the inside.
Combo Sequence:
Jab
Cross
Jab
Cross
Roll Left
Left Hook
Right Uppercut
Left Hook
Right Uppercut
Combo 119: 12 Slip Slip 112 Slip Slip 1212
Stance: Southpaw
This drill focuses on keeping the head active between varied jab entries. By layering slips between single, double, and rapid straight punches, you train your defence to remain just as active as your offense.
Combo Sequence:
Jab
Cross
Slip Left
Slip Right
Jab
Jab
Cross
Slip Left
Slip Right
Jab
Cross
Jab
Cross
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
