Combos Of The Week: Week 23 Virtual Padwork Online Boxing Series
Welcome to the twenty-third instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 155: 152 Roll 252
Stance: Southpaw
This sequence focuses on fighting "up the middle." For the southpaw, the 1-5-2 (Jab, Lead Uppercut, Cross) splits the opponent's guard. By rolling left after the initial flurry, you reset your power to fire a second heavy 2-5-2 combination.
Combo Sequence:
Jab
Right Uppercut
Cross
Roll Left
Cross
Right Uppercut
Cross
Combo 156: Block 3 Catch 2 Jab
Stance: Orthodox
A combination that relies on an unexpected counter. You absorb a lead hook on the block and return your own, then immediately transition into catching a straight shot to counter with a crisp cross-jab.
Combo Sequence:
Left Block
Left Hook
Right Catch
Cross
Jab
Combo 157: Slip Slip Block Block Pull 232
Stance: Southpaw
A defensive combo. This drill cycles through slips and blocks to build "eyes" under pressure. It concludes with a "Pull" to evade the final shot of an opponent's flurry, leaving them open for a sharp 2-3-2 counter-attack.
Combo Sequence:
Slip Left
Slip Right
Block Left
Block Right
Lean Back
Cross
Right Hook
Cross
Combo 158: Block 3 Slip 32 Roll
Stance: Orthodox
This sequence focuses on staying offensive while moving the head in tight spaces. After blocking and countering with a hook, you slip to find a new angle for a hook-cross, finishing with a roll to the right to exit the pocket safely.
Combo Sequence:
Left Block
Left Hook
Slip Left
Left Hook
Cross
Roll Right
Combo 159: 123 Body 32
Stance: Southpaw
A high-low transition drill. After a 1-2-3 entry, you roll right to dig a heavy rear hook into the body. You then immediately come back upstairs with another lead hook and a straight cross.
Combo Sequence:
Jab
Cross
Right Hook
Roll Right (Low Left Hook)
Right Hook
Cross
Combo 160: Jab Slip Body 232
Stance: Orthodox
This drill uses the slip to bridge the gap. By jabbing and then slipping to the left, you load your weight to fire a low lead hook to the body while rolling, followed immediately by a rapid 2-3-2 upstairs to finish.
Combo Sequence:
Jab
Slip Left
Low Left Hook
Cross
Left Hook
Cross
Combo 161: Slip 563 Roll 32 Step
Stance: Southpaw
An explosive inside-fighting combination. You slip to the outside to fire a three-punch flurry (Uppercuts and Hook), roll to the right to reset your angle, and finish with a hook-cross before stepping back to safety.
Combo Sequence:
Slip Right
Right Uppercut
Left Uppercut
Right Hook
Roll Right
Right Hook
Cross
Step Back
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
