Combos Of The Week: Week 28 Virtual Padwork Online Boxing Series
Welcome to the twenty-eighth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 190: Jab Slip Jab Slip Cross
Stance: Orthodox
A rhythm and timing drill designed to keep you elusive between single shots. By slipping to the left and then to the right between jabs, you load the rear hip for a final, explosive straight cross that catches the opponent as they struggle to find your head.
Combo Sequence:
Jab
Slip Left
Jab
Slip Right
Cross
Combo 191: Hook Hook Roll Roll Loop
Stance: Southpaw
A conditioning loop for the southpaw stance. This drill focuses on the transition from power hooks to defensive rolls. Repeating this sequence builds the leg endurance and core rotation necessary to stay active in high-intensity exchanges.
Combo Sequence:
Right Hook
Left Hook
Roll Left
Roll Right
(Repeat Loop 3x)
Combo 192: Jab Body Cross Roll
Stance: Orthodox
A fundamental level-change sequence. The high jab draws the guard up, the low jab forces the opponent to think about their midsection, and the cross punctuates the attack. The final roll ensures you are off the center line immediately after the power shot.
Combo Sequence:
Jab
Low Jab
Cross
Roll Right
Combo 193: Catch Catch Block Roll 323
Stance: Southpaw
A defensive masterclass for the southpaw. After weathering a three-punch flurry with catches and a block, you roll to the right to find a fresh angle and counter with a lead hook, cross, and another lead hook.
Combo Sequence:
Left Catch
Right Catch
Left Block
Roll Right
Right Hook
Cross
Right Hook
Combo 194: 123 Slip 632 Step Step
Stance: Orthodox
This drill emphasizes the "slip to counter" mechanic. After a 1-2-3 entry, you slip a return shot to load the rear uppercut (the 6), unload a flurry, and use double steps back to safely exit the pocket and reset.
Combo Sequence:
Jab
Cross
Left Hook
Slip Right
Right Uppercut
Left Hook
Cross
Step Back
Step Back
Combo 195: Step Step 63 Roll Pivot 2
Stance: Southpaw
A highly technical movement drill. After drawing the opponent in with double steps back, you counter with an uppercut and hook. The addition of the roll and pivot puts you in a dominant position to fire the final cross from an angle they won't expect.
Combo Sequence:
Step Back
Step Back
Left Uppercut
Right Hook
Roll Right
Pivot Anti-Clockwise
Cross
Combo 196: 12 Body 2 Pivot 2
Stance: Orthodox
This sequence uses a low hook to break the opponent's rhythm mid-combination. After the initial exchange, the clockwise pivot allows you to reset your feet and fire a second, powerful cross into a new opening.
Combo Sequence:
Jab
Cross
Low Hook
Cross
Pivot Clockwise
Cross
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
