Welcome to the forty-sixth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 316: Catch Block 2 Roll Loop
Stance: Orthodox
A rhythm drill designed to build defensive composure. You practice catching a jab and blocking a hook before returning the cross. By looping this sequence, you train the ability to remain calm under fire and fire back immediately with power.
Combo Sequence:
Right Catch
Left Block
Cross
Roll Right
(Repeat Loop 3x)
Combo 317: The Whitaker
Stance: Southpaw
Inspired by Pernell "Sweet Pea" Whitaker’s defensive genius. This sequence emphasizes the "hit and run" philosophy. For the southpaw, it uses short uppercuts and hooks followed by a tactical step back, resetting the distance with multiple jabs.
Combo Sequence:
Left Uppercut
Right Hook
Step Back
Jab
Jab
Cross
Right Hook
Left Uppercut
Right Hook
Step Back
Combo 318: Block Elbow 532 Slip 6 Step
Stance: Orthodox
An inside fighting sequence that uses "tight" defense. By using an elbow block to catch body shots, you stay in position to fire back with a lead-hand flurry. The sequence finishes with a rear uppercut and a step to exit.
Combo Sequence:
Right Block
Left Elbow Block
Left Uppercut
Left Hook
Cross
Roll Right
Right Uppercut
Combo 319: 12 Step 11 Step 2
Stance: Southpaw
By jabbing and stepping back, you lure the opponent forward. Once they commit to chasing you, you fire a double jab to freeze them and a final heavy cross to catch them coming in.
Combo Sequence:
Jab
Cross
Step Back
Jab
Jab
Step Back
Cross
Combo 320: The Benitez
Stance: Orthodox
Inspired by Wilfred Benítez, "The Radar." This sequence focuses on countering immediately after a step back. It transitions from a compact counter-flurry into a high-volume head attack to overwhelm the opponent's guard.
Combo Sequence:
Step Back
Cross
Right Uppercut
Left Hook
Right Hook
Jab
Cross
Left Hook
Right Hook
Combo 321: Slip 6 Slip 232 Step
Stance: Southpaw
A rear-hand power drill. After slipping to the left to load the rear uppercut, you slip again to reload the cross. This teaches the southpaw to rely on their power hand as both a lead and a finishing weapon.
Combo Sequence:
Slip Left
Left Uppercut
Slip Left
Cross
Right Hook
Cross
Step Back
Combo 322: The Eubank
Stance: Orthodox
Inspired by the eccentric and clinical Chris Eubank Sr. This drill uses psychological pressure and unconventional movement. A deep crouch feint is used to draw a reaction, followed by a slip and a punishing "over-the-top" right hook.
Combo Sequence:
Jab
Slip Right
Step Back
Feint (Crouch)
Slip Right
Right Hook
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
