Corporate Boxing Fitness
Are you a business in London? Are you looking for fresh ways to bring your team together, boost morale and improve well-being?
Could the lack of a wellness program be contributing to lower productivity, increased stress and a less cohesive team environment in your workplace? Are you concerned about the long-term implications of not addressing these wellness and team-building needs effectively?
What if you could invigorate your team with a boxing fitness experience? How would your team benefit from a program that combines the thrill of a boxing workout with the safety of a non-contact approach? Can you imagine the impact of a program that not only improves physical health but also reduces stress, increases focus, and promotes collaboration?
My Corporate Boxing Fitness sessions do just that:
Unique Boxing Experience: High-energy boxing sessions that mix basic techniques with fitness exercises. Suitable for all levels, ensuring everyone can join in and benefit.
Stronger Team Bonds: Through partnered exercises and group challenges, I help strengthen team spirit, enhancing collaboration and communication skills.
Enhanced Well-being: It's not just about physical fitness. My sessions provide a mental workout too, helping to boost focus, reduce stress, and increase confidence.
Convenience and Flexibility: I bring the training to you. Sessions can be held at your premises, fitting into your schedule with all equipment provided.
Tailored to Your Team's Needs: Recognising that every team is unique, I tailor the training to meet your specific goals and preferences.
Contact me to explore how we can customize a boxing fitness program that energizes and unites your team.
What Happens in a Corporate Boxing Fitness Session?
1. Warm-Up
Our session begins with a warm-up, starting with pulse-raising activities like skipping to boost heart rate and coordination. Next, we shift to dynamic stretches, such as leg swings and lunges, preparing muscles and joints for action. Then we do shadowboxing, allowing you to get into the zone while practicing the techniques set for the next stage.
2. Partnered Padwork
I pair up participants, one with gloves and the other with pads. Each pair works on a basic boxing combination for a round. As the rounds advance and everyone has their turn, I progressively introduce new techniques. This fosters teamwork and communication within pairs and allows participants to gradually build on their skills, ensuring an organized and evolving workout experience.
3. Group Circuit Training
In group circuit training, you’ll engage in a blend of individual and partnered exercises. You will work with sandbags, slam balls, hand weights, and resistance bands, alongside partnered sit-ups, push-ups, and leg raises. For a bit of fun, we may also throw in some burpees – because every workout needs its share of challenges! The circuit offers a full-body workout, fostering both strength and teamwork.
4. Cool Down
The cool down is about bringing your heart rate down gently and stretching out your muscles. We'll go through a series of static stretches and relaxation techniques, focusing on muscle recovery and flexibility. This calming end to our session helps prevent soreness and prepares you mentally and physically for what's next in your day.