Deniz Ates Coaches Mahbhir: Boxing Personal Training in Tower Hamlets, Limehouse

Your time. Your place. Your best.

Watch as I coach Mahbhir through a high-intensity, mobile boxing session in Limehouse. As an East London boxing personal trainer, I specialize in bringing the workout directly to your doorstep.

In this session, I am putting Mahbhir through a series of technical drills designed to improve his stamina and strategy without the hassle of a commute. My coaching style is technical without being complicated, ensuring that every punch thrown has a purpose and every movement builds real-world skill.

Technical Training Pillars shown in this video:

• Strength & Stamina: Utilizing high-intensity intervals to maximize caloric burn.

• Strategy: Refining punch mechanics and defensive transitions through boxing education.

• Technical Precision: Professional-grade coaching focused on punch accuracy and reactive defence.

Session Highlights

• 00:01 – The Rhythm: Deniz sets the pace with fundamental reactive drills.

• 00:12 – Technical Flow: Deniz coaches Mahbhir on lead-hand accuracy and defensive slips.

• 00:25 – Speed Intervals: Deniz pushes the pace for a metabolic boost.

• 00:36 – Advanced Combination: Deniz leads a rapid-fire sequence showcasing elite coordination and technical precision.

Train in Tower Hamlets

I provide bespoke mobile boxing personal training across Tower Hamlets and East London, specializing in Limehouse, Canary Wharf, Poplar, and Wapping. Whether you want to learn the "Sweet Science" from scratch or take your existing skills to an advanced level, I provide all the professional gear, including pads and gloves, to help you hit your goals.