Lead Catch, Jab, Cross, Lead Hook
Rear Catch, Cross, Lead Hook, Cross
Lead Block, Cross, Lead Hook, Cross
Rear Block, Lead Hook, Cross, Lead Hook
Lead Elbow, Lead Uppercut, Cross, Lead Hook
Rear Elbow, Rear Uppercut, Lead Hook, Cross
Lead Slip, Lead Hook, Cross, Lead Hook
Rear Slip, Cross, Lead Hook, Cross
Lead Roll, Lead Hook, Cross, Lead Hook
Rear Roll, Cross, Lead Hook, Cross
Pull, Cross, Lead Hook, Cross
The rear uppercut is a devastating power shot, but swinging it like a bowling ball leaves you wide open for a counter-knockout. Learn to use your rear hip and a tight vertical path to turn this telegraphed swing into a sharp, explosive "hidden" strike.
The fitness industry’s rapid expansion masks a systemic cycle where training providers profit from high student turnover rather than professional success. New coaches often find themselves trapped in a market designed to maintain an oversupply of labour, benefiting corporate infrastructure at the expense of individual career longevity.
London gyms function as silent warehouses that prioritise individual efficiency over the human need for genuine connection. By adopting school-style spaces and indoor sports rooms, gyms can transform from lonely transactional spaces into supportive communities.
Deniz Ates is a Boxing Coach and Personal Trainer specialising in boxing for fitness. Offering mobile personal training across London and online boxing training globally, Deniz helps clients get fit, learn skills, and save time. Whether in person or virtually, you'll get an elite-level workout tailored completely to your fitness goals.
