Combos Of The Week: Week 16 Virtual Padwork Online Boxing Series
Welcome to the sixteenth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 106: 1 Low1 232
Stance: Orthodox
A fundamental level-changing drill. By following a head jab with a low jab to the solar plexus, you force the opponent to drop their hands, creating a clear opening for the high-impact Cross-Hook-Cross that follows.
Combo Sequence:
Jab
Low Jab
Cross
Left Hook
Cross
Combo 107: 12 Slip Slip Roll Roll 52 Step
Stance: Southpaw
This is a comprehensive movement drill. After a standard 1-2, you cycle through four distinct defensive maneuvers (slips and rolls) before countering with a lead uppercut and cross. The final step back ensures you finish the sequence at a safe distance.
Combo Sequence:
Jab
Cross
Slip Left
Slip Right
Roll Left
Roll Right
Right Uppercut
Cross
Step Back
Combo 108: 123 Roll Low3 32 Roll 232
Stance: Orthodox
A high-intensity sequence that focuses on "rolling into the hook." By doubling the lead hook (low then high) after a roll, you practice relentless pressure. The combo resets with another roll to the right before finishing with a powerful 2-3-2.
Combo Sequence:
Jab
Cross
Left Hook
Roll Left
Low Left Hook
Left Hook
Cross
Roll Right
Cross
Left Hook
Cross
Combo 109: 12 Slip Slip 52 Roll Roll
Stance: Southpaw
This drill prioritizes the flow between offense and defense. This variation integrates the defense after the counter-punch, training you to roll away from danger immediately after landing your power shots.
Combo Sequence:
Jab
Cross
Slip Left
Slip Right
Right Uppercut
Cross
Roll Left
Roll Right
Combo 110: 1 Slip Roll 63 Slip 3
Stance: Orthodox
This drill works on a specific defensive "evasive" rhythm. You slip and roll to get into a dominant position for the right uppercut and hook, then slip the counter to land a final, sharp lead hook.
Combo Sequence:
Jab
Slip Left
Roll Right
Right Uppercut
Left Hook
Slip Left
Left Hook
Combo 111: 1 S Low3 F232
Stance: Southpaw
This sequence teaches the southpaw to find an angle for a body shot. After slipping to the outside (right) for a low hook, you use a step back and reset the distance for a clean 2-3-2 counter-attack.
Combo Sequence:
Jab
Slip Right
Low Right Hook
Step Back
Cross
Right Hook
Cross
Combo 112: 16 Step 23 Roll 3232
Stance: Orthodox
A rhythm-heavy combination that uses a step back to reset the timing after a lead-hand exchange. It emphasizes the "roll into the counter," concluding with a high-volume four-punch flurry to keep the opponent on the defensive.
Combo Sequence:
Jab
Right Uppercut
Step Back
Cross
Left Hook
Roll Left
Left Hook
Cross
Left Hook
Cross
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
