Combos Of The Week: Week 26 Virtual Padwork Online Boxing Series
Welcome to the twenty-sixth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 176: Slip 532 Slip 2 Slip 532
Stance: Orthodox
A high-volume endurance drill focusing on the lead-side counter. By repeating the "Slip-5-3-2" sequence, you train your core to stay active and your weight to transfer fluidly between head movement and power shots.
Combo Sequence:
Slip Left
Low Left Hook / Uppercut
Left Hook
Cross
Slip Right
Cross
Slip Left
Low Left Hook / Uppercut
Left Hook
Cross
Combo 177: Catch Catch 3 Roll 123
Stance: Southpaw
This sequence focuses on neutralizing straight shots. After catching a 1-2, you immediately fire a lead hook and roll to the right to create a fresh angle for a classic Jab-Cross-Hook response.
Combo Sequence:
Right Catch
Left Catch
Right Hook
Roll Right
Jab
Cross
Right Hook
Combo 178: Step 6 Slip 53
Stance: Orthodox
A deceptive counter-punching drill. You use a step back to pull the opponent onto a long rear uppercut, then immediately slip their return shot to land a lead uppercut, lead hook (body-to-head) while they are off-balance.
Combo Sequence:
Step Back
Right Uppercut
Slip Left
Low Left Hook / Uppercut
Left Hook
Combo 179: Jab Block Block Roll 112
Stance: Southpaw
This drill reinforces defensive transitions. After the jab, you use an elbow tuck and a high block to absorb pressure, followed by a roll to reset your position for a sharp double jab-cross finish.
Combo Sequence:
Jab
Right Elbow
Left Block
Roll Right
Jab
Jab
Cross
Combo 180: Jab Roll Roll Cross Slip Roll
Stance: Orthodox
A masterclass in continuous head movement. This drill emphasizes "moving while you're not punching," ensuring you are never a stationary target between your jab and your cross.
Combo Sequence:
Jab
Roll Left
Roll Right
Cross
Slip Right
Roll Left
Combo 181: Jab Body Cross Step Cross
Stance: Southpaw
A precision level-changing drill. You use the low jab to distract the opponent's guard before firing the straight left. The step back then lures them into a "trap" where they walk directly into a second, powerful cross.
Combo Sequence:
Jab
Low Jab
Cross
Step Back
Cross
Combo 182: Block Block Step 232
Stance: Orthodox
This sequence is designed for fighting a high-pressure opponent. By using the elbow tuck and block to weather the storm, followed by a tactical step back, you create the necessary space to unload a clean 2-3-2 counter.
Combo Sequence:
Right Elbow
Left Block
Step Back
Cross
Left Hook
Cross
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
