Combos Of The Week: Week 30 Virtual Padwork Online Boxing Series
Welcome to the thirtieth instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Combo 204: Slip Roll Roll 62
Stance: Orthodox
This drill focuses on intensive head movement to find an opening for rear-hand power. By slipping and rolling twice, you simulate evading a three-punch flurry before returning with a sharp rear uppercut and cross.
Combo Sequence:
Slip Right
Roll Left
Roll Right
Right Uppercut
Cross
Combo 205: Step Duck 63
Stance: Southpaw
A classic "draw and counter" for the southpaw. You take a step back to lure the opponent into a long straight shot, duck underneath it to load your hips, and explode upward with a rear uppercut and lead hook.
Combo Sequence:
Step Back
Duck
Left Uppercut
Right Hook
Combo 206: Block Hook Body Loop
Stance: Orthodox
This loop builds the habit of "digging" to the body after defending the rear side. By catching a shot on the right block and returning a double hook (head-to-body), you train the lead hand to work effectively in high-pressure exchanges.
Combo Sequence:
Right Block
Left Hook
Low Left Hook
(Repeat Loop 3x)
Combo 207: Catch Catch Duck Hook
Stance: Southpaw
A defensive reset designed to neutralize the 1-2. After catching the straight punches, you duck to avoid a follow-up hook, emerging from the crouch with a powerful lead hook of your own.
Combo Sequence:
Left Catch
Right Catch
Duck
Right Hook
Combo 208: The Dempsey
Stance: Orthodox
Inspired by Jack Dempsey. This sequence focuses on heavy, low-line attacks that shift the weight from side to side, eventually rising to the head with a final lead hook.
Combo Sequence:
Low Cross
Low Left Hook
Low Cross
Left Hook
Combo 209: Jab Body 32 Slip Slip Roll
Stance: Southpaw
A high-level southpaw flow. It integrates a low lead hook into the initial attack to drop the opponent's guard. The sequence concludes with a rigorous defensive cycle (Slip-Slip-Roll) to ensure a safe exit from the pocket.
Combo Sequence:
Jab
Low Left Hook (Roll)
Right Hook
Cross
Slip Left
Slip Right
Roll Left
Combo 210: The Frazier
Stance: Orthodox
Inspired by "Smokin" Joe Frazier’s bob-and-weave style. This drill emphasizes the use of rhythmic head movement as a feint. You use the slips and ducks to freeze the opponent before unloading a signature, heavy lead hook.
Combo Sequence:
Slip Left/Right (Feint)
Duck
Duck (Feint)
Left Hook
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
