Combos Of The Week: Week 7 Virtual Padwork Online Boxing Series
Welcome to the seventh instalment of Combos Of The Week. This series is a complete recap of the Virtual Padwork library I built in 2023.
If you are looking for a structured way to learn about online boxing, this series will serve as a reference guide. Instead of hunting through a social media feed, you can find the technical sequences right here, grouped by week, to study in your own time.
Here is the breakdown of combos 43 to 49 from the archive.
Combo 43: The Mayweather
Stance: Southpaw
This is the Southpaw adaptation of the high-volume Mayweather drill. It’s all about short, sharp punches with zero wasted movement, transitioning seamlessly from uppercuts to hooks and back to the straight cross.
Combo Sequence:
Left Uppercut
Cross
Right Hook
Cross
Right Uppercut
Right Hook
Cross
Combo 44: 1 Slip Roll 323
Stance: Orthodox
This drill focuses on the "move after the jab." You fire the lead hand, immediately get your head off the centre line, roll to safety, and then counter with a powerful three-punch combination.
Combo Sequence:
Jab
Slip
Roll
Left Hook
Cross
Left Hook
Combo 45: The 112 Loop
Stance: Southpaw
The "1-1-2" is a Southpaw’s best friend for keeping Orthodox opponents at bay. Looping this builds the conditioning to keep your lead hand active while ensuring your power hand is always ready to fire.
Combo Sequence:
Jab
Jab
Cross
Jab
Jab
Cross
Jab
Jab
Cross
Combo 46: The Paradiddle-diddle
Stance: Orthodox
Taking the drumming concept from Week 5 even further. The "Paradiddle-diddle" uses another pattern to help improve your timing, coordination and hand speed.
Combo Sequence:
Jab
Cross
Jab
Jab
Cross
Cross
Cross
Jab
Cross
Cross
Jab
Jab
Combo 47: The Cross Motif
Stance: Southpaw
In this Southpaw drill, the cross is your anchor. Whether you are throwing a jab, a hook, or an uppercut, you are training your brain to immediately reset and return to your primary power weapon.
Combo Sequence:
Cross
Jab
Cross
Cross
Cross
Right Hook
Cross
Left Hook
Cross
Right Uppercut
Cross
Left Uppercut
Combo 48: Slip 232 Slip Slip Roll 232
Stance: Orthodox
This is a comprehensive "Defence into Offence" drill. You slip and attack with a three-punch combo, immediately defend with slips and rolls, and then fire back with the exact same combination.
Combo Sequence:
Slip Right
Cross
Left Hook
Cross
Slip Right
Slip Left
Roll Right
Cross
Left Hook
Cross
Combo 49: The Slip Slip 3 Slip Slip 4
Stance: Southpaw
This drill focuses on staying elusive in the Southpaw stance. You use double slips to avoid straight shots before countering with a lead hook or a rear hook depending on your position.
Combo Sequence:
Slip Left
Slip Right
Right Hook
Slip Right
Slip Left
Left Hook
Closing Thoughts
This project began as a 365-day commitment to creating a free, dependable resource for boxing enthusiasts worldwide. By stripping away spoken instruction and focusing on the raw mechanics of the combinations, these sequences are designed to be a universal language. Whether you are a beginner or an experienced boxer, these archives stand as a testament to the discipline of the craft—a library of inspiration that remains accessible to anyone with a passion for boxing.
