Online Boxing: Virtual Padwork Round (Sample)

Technical Drill: Orthodox Rhythm & Accuracy

About This Virtual Padwork Round

This is a single-round technical sample from the Virtual Padwork Library. It is designed as a POV (Point of View) "follow-along" drill. Instead of traditional shadowboxing, you are reacting to live visual cues, simulating a real round of padwork with a coach.

Round Focus:

  • Drill Type: Orthodox Technical Flow.

  • Visual Cues: Reactive lead-hand work and counter-timing.

  • Application: Can be used for shadowboxing to improve online boxing proficiency.

This round is just a glimpse into a much larger ecosystem. My Virtual Padwork product is a growing digital library featuring over 1,000+ rounds and drills, including structured roadmaps for both Orthodox and Southpaw boxers.

Looking for the Southopaw version? Watch the Southpaw Sample Round here

Access the Full Virtual Padwork Library

Online Boxing Training FAQ

Can I learn boxing online without a partner? Yes. The Virtual Padwork system is specifically designed to provide a "virtual partner," allowing you to practice reactive drills and combinations solo.

What equipment do I need for this online boxing session? You only need enough space to move. These drills work for shadowboxing, but can also be used with small hand weights.