Southpaw Online Boxing: Virtual Padwork Round

3-Minute Technical Drill for Left-Handed Boxers

About This Southpaw Training Round

This is a single-round technical sample from the Virtual Padwork Library. It is designed as a POV (Point of View) "follow-along" drill. Instead of traditional shadowboxing, you are reacting to live visual cues, simulating a real round of padwork with a coach.

Round Focus:

  • Drill Type: Southpaw Technical Flow.

  • Visual Cues: Reactive lead-hand work and counter-timing.

  • Application: Can be used for shadowboxing to improve online boxing proficiency.

This round is just a glimpse into a much larger ecosystem. My Virtual Padwork product is a growing digital library featuring over 1,000+ rounds and drills, including structured roadmaps for both Orthodox and Southpaw boxers.

Looking for the Orthodox version? Watch the Orthodox Sample Round here

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Online Boxing Training FAQ

Can I learn boxing online without a partner? Yes. The Virtual Padwork system is specifically designed to provide a "virtual partner," allowing you to practice reactive drills and combinations solo.

What equipment do I need for this online boxing session? You only need enough space to move. These drills work for shadowboxing, but can also be used with small hand weights.