45-min Over 18s Boxing Session
Safety First:
Prior to your first session, I’ll need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Booking Details:
Once booked, get in touch to arrange a suitable time and place.
Session Validity:
Sessions are valid for 6 months.
You May Also Like:
Boost Your Skills Between Sessions
Want to sharpen your skills between our sessions? My Virtual Padwork Library gives you instant access to drills and combinations. Train on your own schedule to refine your coordination and practice smooth combinations, reinforcing what you learn with me to accelerate your progress.
Safety First:
Prior to your first session, I’ll need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Booking Details:
Once booked, get in touch to arrange a suitable time and place.
Session Validity:
Sessions are valid for 6 months.
You May Also Like:
Boost Your Skills Between Sessions
Want to sharpen your skills between our sessions? My Virtual Padwork Library gives you instant access to drills and combinations. Train on your own schedule to refine your coordination and practice smooth combinations, reinforcing what you learn with me to accelerate your progress.
Safety First:
Prior to your first session, I’ll need to know about any current injuries or medical conditions. For this, I have an online Physical Activity Readiness Questionnaire (PAR-Q). If necessary, consult your GP for guidance.
Booking Details:
Once booked, get in touch to arrange a suitable time and place.
Session Validity:
Sessions are valid for 6 months.
You May Also Like:
Boost Your Skills Between Sessions
Want to sharpen your skills between our sessions? My Virtual Padwork Library gives you instant access to drills and combinations. Train on your own schedule to refine your coordination and practice smooth combinations, reinforcing what you learn with me to accelerate your progress.
Is this your first time?
Use code "ROUNDONE" for 10% OFF.
What will you learn?
Whether you are new or experienced, I cover everything from the basics to the most advanced techniques:
Basics:
How to stand.
How to throw straight punches.
How to throw curved punches.
How to throw upward punches.
How to avoid punches.
How to block punches.
How to move.
How to turn.
How to practice combinations.
How to counter-punch.
How to control your breathing.
How to do basic bodyweight exercises.
How to stretch statically and dynamically.
Interval-based boxing drills and bodyweight exercises.
Advanced:
How to throw longer, more complex combinations.
How to apply advanced footwork, including pivoting, half-steps, skipping and switching.
How to move the head in relation to an opponent.
How to blend punches with footwork, or blocks with head movement, etc.
How to box in your opposite stance.
How to apply tactics, including feints, control and openings.
How to develop different styles, including in-fighter, out-fighter, slugger and counter-puncher.
How to apply concepts, such as visualization, deliberate practice and mental toughness.
How to use combinations applied by professional boxers.
How to practice using a numbering system for punches.
How to apply my own system of advanced padwork designed specifically for recreational boxers.
How to perform advanced skipping techniques for ropework.
Highly intense interval training.
