Image 1 of 1
Is this your first time?
Use code "ROUNDONE" for 10% OFF.
What will you learn?
Whether you are new or experienced, I cover everything from the basics to the most advanced techniques:
Basics:
How to stand.
How to throw straight punches.
How to throw curved punches.
How to throw upward punches.
How to avoid punches.
How to block punches.
How to move.
How to turn.
How to practice combinations.
How to counter-punch.
How to control your breathing.
How to do basic bodyweight exercises.
How to stretch statically and dynamically.
Interval-based boxing drills and bodyweight exercises.
Advanced:
How to throw longer, more complex combinations.
How to apply advanced footwork, including pivoting, half-steps, skipping and switching.
How to move the head in relation to an opponent.
How to blend punches with footwork, or blocks with head movement, etc.
How to box in your opposite stance.
How to apply tactics, including feints, control and openings.
How to develop different styles, including in-fighter, out-fighter, slugger and counter-puncher.
How to apply concepts, such as visualization, deliberate practice and mental toughness.
How to use combinations applied by professional boxers.
How to practice using a numbering system for punches.
How to apply my own system of advanced padwork designed specifically for recreational boxers.
How to perform advanced skipping techniques for ropework.
Highly intense interval training.
