What are the basic do’s and don’ts of stepping and skipping?

Develop your coaching philosophy with this informative post. Discover how to define your coaching values, mission, and goals and how to align them with your coaching style and approach. Whether you're a personal trainer or a coach, this post is a must-read for anyone looking to develop a clear and effective coaching philosophy that will help guide their practice and improve their results with clients or athletes.

What are the basic do’s and don’ts of pivoting?

Discover the power of creativity and critical thinking in coaching with this informative post. Learn how to use these skills to enhance your coaching effectiveness and help your clients achieve their goals. From brainstorming to problem-solving, explore practical strategies for fostering creativity and critical thinking in your coaching practice in this informative post. Whether you're a personal trainer or a coach, this post has something for everyone looking to improve their coaching skills and help their clients reach their full potential.

What is the difference?

What are the basic do’s and don’ts of the roll?

What stretches are appropriate prior to a workout? 

What questions allow fitness professionals to understand the training history of participants?

What is the structure of a typical boxing workout?

What are ten basic combinations beginners can practice after learning the individual punches?

What general health and safety checks are required for any fitness environment?

What are the basic do’s and don’ts of the slip?

How can we set better goals?

Learn 26 specific punch combinations to add variety to your training.

What are the basic do’s and don’ts of blocking?

Improve your coaching with the NAMSET technique, a proven method for clear and effective instruction. Discover the key principles of NAMSET and how to use them to improve your communication and help your clients master new techniques in this informative post. Whether you're a personal trainer or a coach, this post is a must-read for anyone looking to enhance their coaching skills and get better results from their clients.

What types of goals organize the learning process?

What fundamental movements characterise all human movement? 

Learn how to wrap your hands like a pro with this informative post. Discover the step-by-step process for wrapping your hands before a boxing workout or fight, including how to choose the right hand wraps and how to properly secure them to protect your hands and wrists.

What significant events have shaped the history of boxing?