Blog: Boxing Fitness

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The Most Iconic Boxing Gyms Around the World

From Iron Mike to Sugar Ray: The Top 100 Boxing Nicknames

On This Day: 365 Days of Boxing History

The 10-Point Must System for Boxing

Weight Classes

NAMSET: Clear Introductions to Technique

How to Wrap Your Hands

Boxing Timeline: A History of the Sweet Science

The Marquess of Queensberry Rules

Push-Up Variations

Strength Training Exercises

The Techtionary: Your Ultimate Guide to Boxing Techniques and Terminology

Fitness Literacy

The Muscular System: Exploring the Magnificent Muscles of the Human Body

Top 10 World Record Achievements in Boxing

The Skeletal System: A Journey into the Framework of the Human Body

The 3 Mayweather Padwork Styles

Deniz Ates 11/10/2021 Deniz Ates 11/10/2021

How to Wrap Your Hands

Learn how to wrap your hands like a pro with this informative post. Discover the step-by-step process for wrapping your hands before a boxing workout or fight, including how to choose the right hand wraps and how to properly secure them to protect your hands and wrists.