Blog: Musings of a Boxing Fitness Coach

Deniz Ates 20/01/2026 Deniz Ates 20/01/2026

The Recreational Boxer’s Guide to Running in London Haringey

For the recreational boxer, your roadwork defines your ring performance. Break down Haringey’s key routes from the Parkland Walk to high-intensity hills and learn how to optimize every run for stamina and explosive power.

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The Most Iconic Boxing Gyms Around the World

From Iron Mike to Sugar Ray: The Top 100 Boxing Nicknames

On This Day: 365 Days of Boxing History

The 10-Point Must System for Boxing

Weight Classes

NAMSET: Clear Introductions to Technique

How to Wrap Your Hands

Boxing Timeline: A History of the Sweet Science

The Marquess of Queensberry Rules

Push-Up Variations

Strength Training Exercises

The Techtionary: Your Ultimate Guide to Boxing Techniques and Terminology

Fitness Literacy

The Muscular System: Exploring the Magnificent Muscles of the Human Body

Top 10 World Record Achievements in Boxing

The Skeletal System: A Journey into the Framework of the Human Body

The 3 Mayweather Padwork Styles