Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
Online Boxing for Recovery: Could Virtual Padwork Be the Smart Transition for Injured Boxers?
Online boxing offers a powerful solution for boxers recovering from a shoulder injury. When you can't hit the bag, virtual padwork serves as a crucial bridge between shadowboxing and full bagwork. It provides the guided rhythm, a safe target, and visual cues from a coach, all without the impact that could aggravate your injury. This allows you to rebuild technique, maintain muscle memory, and stay mentally engaged on the road to a stronger, safer comeback.
Elevate Your Boxing Online and Offline: Why Shadowboxing and Virtual Padwork are a Winning Combination
Ready to sharpen your skills while training solo? The 90-day virtual boxing program helps you combine guided shadowboxing with a comprehensive library of padwork drills. It's a clear, progressive path designed to build a solid foundation and perfect your technique. Get all the benefits of a guided class from the comfort of your own home.