Boxing Fitness Blog
Welcome to the blog! Here I explore a wide range of topics, including boxing, health, fitness, training, coaching, psychology, philosophy, and culture. Through my years of experience, I've gained valuable insights into these areas that I'm excited to share with you. Whether you're a fellow coach, athlete, or someone looking to improve your overall well-being, my goal is to provide you with valuable information, practical tips, and fresh perspectives to help you achieve your goals. So, come join me on this journey and let's discover new ways to unlock your full potential!
Film Study Stages
What method might a coach use to translate boxing footage into drills and skills?
The Art of Misdirection: 7 Basic Feints for Boxers
Master the art of misdirection in boxing with this informative post. Learn about seven basic feints that can be used to deceive opponents and set up punches, from the jab feint to the slip feint. Whether you're a beginner or an experienced boxer, this post has something for everyone looking to improve their technique and add variety to their boxing arsenal.
The 4 Stages of Learning
Whether you're learning to box or mastering a new skill, understanding the four stages of learning is crucial for success. This post breaks down each stage - from unconscious incompetence to unconscious competence - providing expert insights and practical tips for navigating the learning process. So, get ready to improve your skills and achieve your goals with this comprehensive guide to the four stages of learning.
7 Styles of Padwork in Boxing
Learn the different types of padwork for building overall boxing skill.
Flow by Mihaly Csikszentmihalyi
Are you looking to achieve peak performance and experience true fulfillment in your boxing training? "Flow" by Mihaly Csikszentmihalyi is a must-read for anyone interested in the psychology of optimal experience. This post provides an overview of the book and its key concepts, including the state of flow, which is characterized by complete absorption in an activity and a feeling of effortless control. So, if you want to take your training to the next level and unlock your full potential as a boxer, check out this post on "Flow" today.
The International Boxing Hall of Fame
What is the history of the International Boxing Hall of Fame?
Playing by the Rules: A Complete Guide to Boxing Fouls
Learn about the different types of boxing fouls and their consequences with this complete guide. Discover the rules and regulations governing boxing fouls, from low blows and headbutts to holding and pushing, in this informative post. Whether you're a fan of the sport or simply interested in learning more about the rules of boxing, this post is a must-read for anyone looking to understand the dos and don'ts of the sport.
Elevating Fitness Coaching: Maslow's Hierarchy of Needs for Personal Trainers
What can we learn from Abraham Maslow about the nature of human motivation?
11 Counter-Punch Combinations for Beginners
What are some great counter-punch combinations for beginners to practice?
Creating Winning Workouts: A Quick Guide to Effective Session Planning
What makes a good session plan?
The Roots of Modern Boxing Equipment: Tracing the Origins and Innovations Behind Today's Gear
Explore the fascinating history of modern boxing equipment with this informative post. Learn about the origins and innovations behind today's gear, from gloves and hand wraps to punching bags and speed balls. Discover how changes in technology, materials, and design have transformed the sport of boxing over the years and how modern equipment has improved safety and performance in the ring. Whether you're a fan of the sport or simply interested in its history and evolution, this post is a great starting point for understanding the roots of modern boxing equipment.
Footwork Programme
What is a basic structure of a programme for developing footwork skills?
How Boxing Coaches Can Improve Training with Film Study: Tips and Strategies
Discover how boxing coaches can improve their training programs with film study in this informative post. Learn about the benefits of using film study to analyze and improve technique, tactics, and strategy in boxing, and explore practical tips and strategies for incorporating film study into your coaching practice. Whether you're a personal trainer or a coach, this post has something for everyone looking to enhance their coaching skills and get better results from their athletes or clients.
Combo Collection: 100 Iconic Boxing Combinations from Ali to Mayweather
Discover 100 iconic boxing combinations from the greatest boxers of all time in this informative post. From Muhammad Ali to Floyd Mayweather, explore the signature combinations that have made these boxers legends in the sport. Whether you're a fan of boxing or simply interested in learning more about the art of boxing combinations, this post is a must-read for anyone looking to improve their technique and add variety to their training routine.
Counter-Punch Development Programme
What is a basic programme for developing counter-punching skills?
Boxing Lesson Plan for Large Groups
How might a boxing coach lead a session of 30 participants?
Cornerman Kit
What equipment does a cornerman need to support their boxer in a boxing match?
London Prize Ring Rules
Learn about the London Prize Ring Rules and their significance in the history of boxing with this informative post. Discover the origins of these rules and how they influenced the development of modern boxing regulations. Whether you're a fan of boxing or simply interested in its history and culture, this post is a must-read for anyone looking to understand the roots of modern boxing.