What equipment should beginner boxers bring to training?

What is the structure of a basic boxing fitness class?

Discover the top 100 boxers of all time as voted by fans in this informative post. From Muhammad Ali to Sugar Ray Leonard, explore the greatest boxers to ever step into the ring. Whether you're a fan of the sport or simply interested in learning more about boxing history, this post is a must-read for anyone looking to understand the impact and influence of the sport's most legendary figures.

A list of bodyweight exercises for each part of the body.

A tool for coaches to plan their boxing fitness sessions.

How are the components of fitness measured?

What is the structure of a HIIT Boxing session?

Explore the incredible world of the circulatory system with this informative post. Learn about the different components of the circulatory system, including the heart, blood vessels, and blood, and how they work together to transport nutrients, oxygen, and waste products throughout the body. Whether you're a personal trainer or simply interested in learning more about the human body, this post is a great starting point for understanding the fundamental principles of circulatory physiology.

Explore the different groups of boxing techniques and how they are organized with this informative post. Learn about the various types of punches, footwork, and defences that make up the arsenal of a boxer. Whether you're a trainer or a boxer, this post has something for everyone looking to improve their technique and expand their knowledge of the sport.

Step into the ring of boxing history with this daily chronicle of memorable moments and events. From legendary fights to notable birthdays and anniversaries, discover 365 days of boxing history in this informative and entertaining post. Whether you're a die-hard fan or simply curious about the sport's rich past, this post is a must-read.

Learn about the 10-point must system for scoring boxing matches with this informative post. Discover how judges score rounds, and how the winner of a match is determined based on the final score. Whether you're a fan of the sport or simply interested in learning more about the rules of boxing, this post is a must-read for anyone looking to understand the dos and don'ts of scoring boxing matches.

Where does the word ‘southpaw’ come from?

What organizations govern the sport of boxing?

From flyweight to heavyweight, explore the different weight classes in this comprehensive guide. Whether you're a fan of the sport or simply interested in learning more about boxing, this post is a great starting point for understanding this important aspect of the sport.

What is the Physical Activity Readiness Questionnaire (PAR-Q)?

How do fitness professionals orient groups to a gym environment?

In what ways do boxers control their opponents?

How might a boxer’s strategy be analysed?

Enhance your recovery and flexibility with these post-workout stretches. Discover the best stretches to perform after a workout to help reduce muscle soreness, improve mobility, and enhance your overall fitness in this informative post. Whether you're a beginner or an experienced exerciser, this post has something for everyone looking to improve their post-workout routine and feel better after exercise.

Learn a series of punch combinations arranged in a pattern.