Dive into the 'ABC Blocks' method for streamlined defence training. This guide breaks down each move from Rear Catch to Lead Elbow, helping you refine your skills one letter at a time. Explore, practice, and perfect with this systematic approach.

Blocking is a fundamental boxing defence that uses the gloves, arms, and shoulders to deflect or absorb punches, protecting the boxer while also serving as an offensive tactic to disrupt an opponent's rhythm. Essential techniques include the Lead Block, Rear Block, and the Cover, all executed from a proper stance while avoiding common mistakes like reaching out, elbow flaring, or lifting the chin.