Blog: Musings of a Boxing Fitness Coach
The 'Accidentally Too Muscular' Myth: Why Lifting Weights Won't Turn You Into The Hulk Overnight
The fear that starting weightlifting will accidentally lead to an "overly muscular" body is a slippery slope fallacy that ignores human physiology. Significant muscle growth is an extremely slow, intentional process that requires a deliberate training, offering plenty of time to adjust long before you achieve an undesired physique.
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