Boxing Fitness Blog

Featured

The Most Iconic Boxing Gyms Around the World

From Iron Mike to Sugar Ray: The Top 100 Boxing Nicknames

On This Day: 365 Days of Boxing History

The 10-Point Must System for Boxing

Weight Classes

NAMSET: Clear Introductions to Technique

How to Wrap Your Hands

Boxing Timeline: A History of the Sweet Science

The Marquess of Queensberry Rules

Push-Up Variations

Strength Training Exercises

The Techtionary: Your Ultimate Guide to Boxing Techniques and Terminology

Fitness Literacy

The Muscular System: Exploring the Magnificent Muscles of the Human Body

Top 10 World Record Achievements in Boxing

The Skeletal System: A Journey into the Framework of the Human Body

The 3 Mayweather Padwork Styles

Deniz Ates 09/11/2025 Deniz Ates 09/11/2025

When Does Deep Specialization Stop Working? A Coach's Reflection on Breadth

Stop searching under the wrong light. This post exposes the Nasreddin Hodja paradox to show that success requires personal trainers to cross-train their minds, blending sports science with the wisdom of the humanities to solve human problems.