London gyms often act as silent warehouses that prioritise individual efficiency over genuine human connection. I argue that by adopting school-style cohorts and mental health discussion groups, gyms could transform from transactional spaces into real communities.

Mental health is essential to our daily lives. This post breaks down the World Health Organization's definition of mental well-being and explains what Mental Health First Aid is. Learn the 'DR EFG' protocol that Mental Health First Aiders use to compassionately support someone in distress and guide them toward professional help.