Blog: Musings of a Boxing Fitness Coach

Boxing Training Deniz Ates Boxing Training Deniz Ates

The Limits of Theory: Why You Must Feel a Punch to Understand the Coach

To master boxing, you must go through the physical trial of sparring rather than just talking about it with your padwork instructor. Think of padwork as learning the alphabet and sparring as writing the novel; you only truly learn to box when you experience the impact of a live story. This pressure grounds the coach's advice and translates it into something you can reliably understand.

Read More