Blog: Boxing Fitness

Boxing Coaching Deniz Ates Boxing Coaching Deniz Ates

Make Your Punches Count: A Guide to the Two Numbering Systems for Effective Boxing Training

To enable boxers to execute any combination on command, coaches often use one of two primary punch numbering systems: the Basic System, which is intuitive and labels the six main punches, or the more target-specific Cus D'Amato/Mike Tyson System. Both systems serve to specify punches, expand the boxer's combination memory, and allow for shorter, clearer instructions during training.

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