Blog: Musings of a Boxing Fitness Coach

Boxing Training Deniz Ates Boxing Training Deniz Ates

How to Pivot

Pivoting is a critical boxing technique used to evade punches, create counterattack angles, and control the ring by turning the body and shifting the feet, which requires excellent balance and body control. Executed from the orthodox stance, the clockwise pivot plants the front foot and circles the rear foot out to change position, while the anti-clockwise pivot circles the rear foot inward, both manoeuvres being essential for repositioning the fighter without becoming flat-footed or exposing the body.

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