Blog: Musings of a Boxing Fitness Coach
Personal Training
Deniz Ates
Personal Training
Deniz Ates
Posture Perfect: How Personal Trainers Can Group Bodyweight Exercises by Starting Positions
Organizing bodyweight exercises by starting position is a useful tool for personal trainers and group exercise instructors who are looking to create varied and effective workout routines. By targeting different muscle groups and movement patterns with each starting position, trainers can ensure that their workouts are smooth and engaging.
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