Blog: Boxing Fitness
Boxing Training
Deniz Ates
Boxing Training
Deniz Ates
The Science of Scoring: Understanding the Four Criteria for Boxing Judges
Boxing judges score each round based on four criteria: Clean Punches, Effective Aggressiveness (advancing while landing shots), Ring Generalship (manoeuvring to neutralize the opponent's offense), and Defence. Recognizing how these four elements are paired provides a framework that can structure a boxer's solo and partner training programs.
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