Blog: Musings of a Boxing Fitness Coach

Deniz Ates 24/09/2021 Deniz Ates 24/09/2021

How to Shoulder-Roll

The Shoulder-Roll is a key defensive move performed from the specialized Philly Shell stance to deflect straight punches off the lead shoulder and set up a counterattack. What are the basic do’s and don’ts of the shoulder roll?

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