Blog: Musings of a Boxing Fitness Coach

Deniz Ates 22/08/2023 Deniz Ates 22/08/2023

Visualize and Energize: Elevate Your Mood with Mental Imagery

Explore the impact of visualization exercises. Picture a serene forest walk or imagine worries floating away – these simple techniques may relax the body, lower stress, slow the heart rate, and give us a practical way to enhance our well-being

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The Most Iconic Boxing Gyms Around the World

From Iron Mike to Sugar Ray: The Top 100 Boxing Nicknames

On This Day: 365 Days of Boxing History

The 10-Point Must System for Boxing

Weight Classes

NAMSET: Clear Introductions to Technique

How to Wrap Your Hands

Boxing Timeline: A History of the Sweet Science

The Marquess of Queensberry Rules

Push-Up Variations

Strength Training Exercises

The Techtionary: Your Ultimate Guide to Boxing Techniques and Terminology

Fitness Literacy

The Muscular System: Exploring the Magnificent Muscles of the Human Body

Top 10 World Record Achievements in Boxing

The Skeletal System: A Journey into the Framework of the Human Body

The 3 Mayweather Padwork Styles