Blog: Musings of a Boxing Fitness Coach
The 3 Mayweather Padwork Styles
Take your padwork to the next level with these 3 Mayweather padwork styles. Discover the secrets behind Floyd Mayweather Jr.'s legendary skills and learn how to incorporate his signature techniques into your own training in this informative post. From the "pull=counter" to the "shoulder roll," explore the techniques that have made Mayweather one of the greatest boxers of all time.
101 Boxing Combinations
Regularly practicing boxing combinations is crucial for enhancing technical skills, discipline, and cardiovascular power by teaching boxers to string multiple techniques together fluidly. The systematic approach of training 101 combinations, each beginning with a different cue — ranging from punches and defence to footwork and hand control — allows a boxer to develop a diverse, efficient, and well-rounded offensive capability.
