What are the basic do’s and don’ts of throwing the cross?

The discovery of a new punch by yours truly.

Challenge yourself and learn a 99-punch combination that includes slips, rolls, and blocks.

Celebrate the greatest achievements in boxing history with this list of the top 10 world records. From the longest reign to the most knockouts in a career, discover the feats of strength and endurance that have earned these boxers a place in the record books. Whether you're a fan of the sport or simply interested in human performance, this post is a must-read.

How might critical thinking fit into a training programme?

Discover the fascinating world of the skeletal system with this informative post. Learn about the different bones and structures that make up the human skeleton. Whether you're a personal trainer or simply interested in learning more about the human body, this post is a great starting point for exploring the skeletal system.

How often should people train in a given week?

How do coaches communicate with boxers during padwork?

What are the basic do’s and don’ts of the jab?

Improve your coaching with the power of plain language. Discover how to communicate more effectively with your clients and athletes by breaking down complex concepts into simple, easy-to-understand language in this informative post. From jargon to technical terms, explore the common pitfalls of ineffective coaching and learn how to use plain language to inspire and motivate your clients to reach their full potential.

Learn about a technique that few boxing sources mention or explain.

How does relaxation fit into boxing?

Become a skilled helper in boxing coaching with this informative post. Discover the key skills and qualities of effective boxing coaches, from communication and motivation to technical expertise and problem-solving. Whether you're a personal trainer or a coach looking to expand your skill set, this post will provide you with valuable insights and strategies to become a better boxing coach.

What are the basic do’s and don’ts of the boxing stance?

Improve your boxing padwork with these essential verbal cues. Discover how to communicate effectively with your partner during padwork drills and improve your technique and precision in this informative post. Whether you're a personal trainer or a boxer looking to improve your skills, this post is a must-read for anyone interested in the art of boxing padwork.

How does Roger Mayweather teach combinations?

What ropework techniques do boxers practice?

Enjoy some humorous quotes from the boxing world.

Take your padwork to the next level with these 3 Mayweather padwork styles. Discover the secrets behind Floyd Mayweather Jr.'s legendary skills and learn how to incorporate his signature techniques into your own training in this informative post. From the "pull=counter" to the "shoulder roll," explore the techniques that have made Mayweather one of the greatest boxers of all time.

How do boxers practice combinations?