The cross is your primary power weapon, but relying on arm strength alone is a recipe for a weak punch and a wide-open guard. Learn how to bridge the gap between your legs and your knuckles to turn your rear hand into a fight-ending strike.

The jab is far more than a range-finder; it is the key that unlocks opportunities and dictates the pace of the fight. Stop letting technical leaks like elbow flaring and lazy retractions compromise your lead hand and start mastering the mechanics required to dominate the ring.