Blog: Musings of a Boxing Fitness Coach
Boxing Training
Deniz Ates
Boxing Training
Deniz Ates
The Boxing Stance
The boxing stance is a carefully crafted position, essential for providing a balance of stability and mobility while maximizing a boxer's power and defence. Whether using the Orthodox (left foot forward) or Southpaw (right foot forward) stance, fighters must precisely manage foot positioning, weight distribution, and hand placement to optimize their approach for their style and opponent.
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