Blog: Musings of a Boxing Fitness Coach

Boxing Training Deniz Ates Boxing Training Deniz Ates

The Boxing Stance

The boxing stance is a carefully crafted position, essential for providing a balance of stability and mobility while maximizing a boxer's power and defence. Whether using the Orthodox (left foot forward) or Southpaw (right foot forward) stance, fighters must precisely manage foot positioning, weight distribution, and hand placement to optimize their approach for their style and opponent.

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