The Blog
8 Common Mistakes in Boxing (And How to Fix Them)
Improve your boxing technique and avoid common mistakes with this informative post. Learn about the eight most common mistakes in boxing, from improper footwork to telegraphing punches, and how to fix them. Whether you're a beginner or an experienced boxer, this post has something for everyone looking to improve their technique and get better results in the ring.
Work It Out: A Breakdown of the 6 Essential Parts of a Boxing Workout
A comprehensive boxing workout is structured into six essential parts — Ropework, Mirrorwork, Padwork, Bagwork, Partnerwork, and Floorwork — each designed to develop specific physical and technical skills. This structure ensures training adheres to principles like individualization, sport specificity, and progressive overload, avoiding common mistakes such as irrelevance to boxing or excessive workload.
7 Head Movements in Boxing
A boxer's ability to move their head is essential for both defense and offense in the ring. This post covers the seven head movements in boxing, from the slip to the duck, providing practical tips and techniques for each one.
10 Lessons from 10 Years of Coaching
After ten years in my coaching career, I've learned that being a great coach requires more than just teaching skills; it fundamentally means deeply caring about people and constantly reflecting on the ethical way I approach change. I've discovered that true student motivation is a by-product of great teaching, that I must skilfully balance challenge and skill to achieve 'flow,' and that my ultimate goal is to guide students toward the capability of acting independently of me.
Top 10 World Record Achievements in Women’s Boxing
Celebrate the top 10 world record achievements in women's boxing with this informative post. Discover the female boxers who have made history in the sport by achieving everything from the longest reign to the most knockouts in a career. Whether you're a fan of women's boxing or simply interested in learning more about the sport, this post is a must-read for anyone looking to understand the incredible achievements of female boxers in the ring.
The Art and Science of Boxing Technique: 20 Books to Explore
Mastering boxing technique, from footwork to specific punches, is crucial for success and can be developed using a wide array of specialized literature. This list of 20 essential books covers fundamentals and advanced strategies, featuring foundational texts like Championship Fighting by Jack Dempsey and How to Box by Joe Louis, alongside modern guides.
Fight Like a Pro: A-Z Guide of Boxing Combinations by the Greatest Fighters
Learn from the best with this A-Z guide of boxing combinations by the greatest fighters. From Muhammad Ali to Mike Tyson, explore the signature moves and techniques of boxing legends and incorporate them into your own training in this comprehensive reference. Whether you're a beginner or an experienced boxer, this post has something for everyone.
Master These 7 Advanced Punches to Improve Your Boxing Skills
Advanced boxing punches are technique modifications designed to solve specific problems and improve overall skill by leveraging versatility, unexpected angles, and defensive counter-punching. These seven punches include the surprising low-to-high Up Jab, the guard-breaching Overhand, the body-focused Shovel Hook, the deceptive Bolo Punch, the counter-focused Split-Jab, the evasive Check Hook (with a pivot), and the hybrid Huppercut (hook and uppercut fusion).
Film Study Stages
Effective film study for boxing involves a six-stage process that begins with setting a clear focus, such as technique or tactics, and carefully observing the footage without audio. The subsequent stages require the coach to analyze and name observed patterns, translate the skill into a teaching progression with drills, develop verbal and non-verbal coaching methods, and creatively brainstorm new applications for the technique.
The Art of Misdirection: 7 Basic Feints for Boxers
Master the art of misdirection in boxing with this informative post. Learn about seven basic feints that can be used to deceive opponents and set up punches, from the jab feint to the slip feint. Whether you're a beginner or an experienced boxer, this post has something for everyone looking to improve their technique and add variety to their boxing arsenal.
The 4 Stages of Learning
Whether you're learning to box or mastering a new skill, understanding the four stages of learning is crucial for success. This post breaks down each stage - from unconscious incompetence to unconscious competence - providing expert insights and practical tips for navigating the learning process. So, get ready to improve your skills and achieve your goals with this comprehensive guide to the four stages of learning.
7 Styles of Padwork in Boxing
To add variety and complexity to boxing training, padwork can be structured into seven distinct styles that help improve everything from single-punch mechanics to advanced combination delivery. These styles include foundational Single Punches and Short Combinations, progressive methods like Stacking and Layering, continuous drills like Looping, memory-focused drills using Names & Cues, and the high-pressure endurance training of Old School padwork.
Flow by Mihaly Csikszentmihalyi
Are you looking to achieve peak performance and experience true fulfillment in your boxing training? "Flow" by Mihaly Csikszentmihalyi is a must-read for anyone interested in the psychology of optimal experience. This post provides an overview of the book and its key concepts, including the state of flow, which is characterized by complete absorption in an activity and a feeling of effortless control. So, if you want to take your training to the next level and unlock your full potential as a boxer, check out this post on "Flow" today.
The International Boxing Hall of Fame
The International Boxing Hall of Fame (IBHOF), established in Canastota, New York, in 1990, inducts boxing champions and contributors selected by the Boxing Writers Association of America and an international panel of historians. Induction is based on strict criteria categorized by fighting era, including Modern, Late Era, Early Era, and Pioneers (pre-Marquess of Queensberry Rules), along with non-boxer categories for Non-Participants (e.g., trainers, promoters) and Observers (e.g., journalists, writers).
Playing by the Rules: A Complete Guide to Boxing Fouls
Learn about the different types of boxing fouls and their consequences with this complete guide. Discover the rules and regulations governing boxing fouls, from low blows and headbutts to holding and pushing, in this informative post. Whether you're a fan of the sport or simply interested in learning more about the rules of boxing, this post is a must-read for anyone looking to understand the dos and don'ts of the sport.
Elevating Fitness Coaching: Maslow's Hierarchy of Needs for Personal Trainers
Maslow's Hierarchy of Needs is a foundational theory in humanistic psychology, but its traditional five-level structure ending at self-actualization is not universally accepted as the highest or final human motivation. The flexibility in the hierarchy is accounted for by Maslow's own qualifications regarding the fluidity of human motivation, and the other needs (Ethical, Cognitive, Aesthetic) are often considered non-hierarchical or supplementary.
11 Counter-Punch Combinations for Beginners
Counter-punching is a critical skill for beginners to develop, and this list provides 11 combinations that immediately follow a specific defensive manoeuvre to turn defence into offense. These combinations pair basic defensive actions like the Lead Catch, Rear Block, Lead Slip, Rear Roll, or Pull with an immediate punch sequence, such as the basic Cross, Lead Hook, Cross, to train reflexes and timing.
Creating Winning Workouts: A Quick Guide to Effective Session Planning
Effective session planning in boxing coaching requires a flexible, advanced approach where the coach prepares multiple versions (e.g., Version A, B, C) for each workout phase, including the warm-up, main workout, and cool down. This "versioning" allows the coach to smoothly adapt to common issues like equipment failure, participant confusion, or location changes, ensuring a safe, effective, and continuous training experience.
The Health Commitment Statement (HCS)
The Health Commitment Statement (HCS) is a form used during gym sign-up that formalizes the balance of responsibility for health and wellbeing between the gym/trainer and the participant, evolving from the Physical Activity Readiness Questionnaire (PAR-Q). The HCS clearly lists mutual obligations, such as the facility's commitment to providing safe equipment and qualified trainers, and the participant's commitment to exercising within their abilities and seeking medical advice for pre-existing conditions.
The Roots of Modern Boxing Equipment: Tracing the Origins and Innovations Behind Today's Gear
Explore the fascinating history of modern boxing equipment with this informative post. Learn about the origins and innovations behind today's gear, from gloves and hand wraps to punching bags and speed balls. Discover how changes in technology, materials, and design have transformed the sport of boxing over the years and how modern equipment has improved safety and performance in the ring. Whether you're a fan of the sport or simply interested in its history and evolution, this post is a great starting point for understanding the roots of modern boxing equipment.
