Rounds 365

ROUNDS 365.

365 Daily Boxing Session Logs

Year progress 1 / 365

1 Session 1

Duration

min

Calories

kcal

Avg HR

bpm

01 Warm-up

▼

Total duration (min)

Exercises

02 Shadowboxing

▼

Focus / combos worked

03 Padwork

▼

Combos / coaching notes

04 Bag work

▼

Bag type

Focus notes

05 Sparring Optional

▼

Sparring notes

06 Floorwork

▼

07 Cool down

▼

Total duration (min)

Exercises & stretches

Session notes

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