What drills can boxers practice on the heavybag to add variety to their training? To combat boredom and increase challenge, heavy bag training can be diversified using nine drill categories that focus on varied constraints. These drills include starting or finishing combinations with a specific technique, using fixed punches or a single arm, limiting footwork, and practicing specific combination patterns, punch patterns, or fighting styles.

A well-structured boxing workout follows a four-stage narrative arc — Warm-up (Opening Scene), Build-up (Suspense), Peak (Climax), and Cool-down (The End) — to optimize training and engagement. This structure moves from the comfort zone to gradually increasing intensity, achieves a successful peak with the most difficult tasks, and concludes with a return to normality by cooling down.

To enable boxers to execute any combination on command, coaches often use one of two primary punch numbering systems: the Basic System, which is intuitive and labels the six main punches, or the more target-specific Cus D'Amato/Mike Tyson System. Both systems serve to specify punches, expand the boxer's combination memory, and allow for shorter, clearer instructions during training.

Discover the 6 styles of boxing and find out which one suits you best. From the "in-fighter" to the "out-fighter," explore the unique characteristics and advantages of each style in this informative post. Whether you're a beginner looking to find your footing in the sport or a seasoned boxer looking to expand your repertoire, this post is a must-read.

Boxing judges score each round based on four criteria: Clean Punches, Effective Aggressiveness (advancing while landing shots), Ring Generalship (manoeuvring to neutralize the opponent's offense), and Defence. Recognizing how these four elements are paired provides a framework that can structure a boxer's solo and partner training programs.

How does a boxer view space inside the ring? The boxing ring contains three key positions — the Corner, the Ropes, and the Centre — each defining the situational context for every technique and movement. Understanding the unique constraints and opportunities of these positions is essential for developing ring generalship and training with purpose.

Take your boxing skills to the next level with this guide to mastering the 6 types of boxing technique. From offensive techniques like punches and combinations to defensive techniques like blocks and parries, discover how to improve your skills and become a more well-rounded boxer in this comprehensive guide.