Blog: Musings of a Boxing Fitness Coach

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The Certification Paradox: Why Personal Training Treats Your Body Like a Machine and Your Crisis Like a Symptom

The entire professional fitness qualification domain is founded upon a systematic and ethical framework, but it is critically flawed by its reliance on the Reductive Fallacy. The strongest counter-argument asserts that the industry's focus on measurable behaviours fails to address the client's deeper crisis of meaning, problems that lie outside the scope of both conventional coaching and psychological intervention.

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Why ‘Just Lift Heavy’ is Insufficient: Unmasking the Fallacies That Keep the Fitness Industry Running

The fitness industry's common phrases, like "Just Lift Heavy," are flawed because they confuse a necessary training stimulus with a complete, actionable system. This focus on simplicity causes people to fail by ignoring the complex but essential details of recovery and programming, while conveniently preventing the advice itself from being properly scrutinised.

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Why Your Gym Membership is a Debt Trap in Disguise

Most people view the rapid expansion of gym chains as a triumph for public health, but the underlying business model reveals a primary focus on servicing massive corporate debt. This analysis proves that your monthly membership fee functions more as a tool for financial extraction than as a genuine investment in your physical wellbeing.

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Why Your Personal Trainer Is Not an Entrepreneur

Modern fitness instructors are often rebranded as entrepreneurs to mask a reality of unpaid labour and high rents that mirrors historical serfdom. Replacing the security of employment with the illusion of independence has created a workforce that provides the industry with free maintenance while bearing all the physical and financial costs.

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